One-on-One Online Coaching
Train from anywhere, with me in your corner. Your program is built around your goals, schedule, equipment and season of life, and it adjusts as life does.
Includes fully custom programming, form video review, weekly check-ins and messaging access, all delivered in the Trainerize app.
$225 / month
Self-Guided Programs
Built the way I build for my 1:1 clients. You run it on your own timeline, with lifetime access to re-run it.
6-Week Program ($100 · $16.67 / week)
Two phases. A solid place to start.
9-Week Program ($135 · $15 / week)
Three complete phases of progression.
12-Week Program ($165 · $13.75 / week)
Best value. Four phases. The full arc, where strength really shows up.
In-Person Sessions (By Request)
My coaching is primarily online, but I occasionally offer one-on-one sessions in Calgary by special request. They're best suited to clients who want help setting up their at-home equipment or a hands-on form check.
Availability is very limited, so please reach out before booking and we'll see if it's a fit.
Single session (60 min): $85
In-home or onsite travel: +$25 within 20 km of Calgary, +$40 beyond 20 km
All prices are in CAD and don't include GST. Please give 24 hours' notice to cancel or reschedule. Programs are non-refundable once delivered. Please check with your physician before starting any new exercise program. If you're managing an injury or health condition, reach out and we'll talk about the right fit.
